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Here's to your continued good Health and Nutrition! We are constantly bombarded with conflicting information about vitamins, mineral, diets, super-foods, nutrition and that we need to be looking after ourselves better. They all tell us that in order to have a balanced lifestyle we should eat more of this and less of that. We should drink this and not that if we want to live longer and feel better, but what does it all really mean? Cut through the clutter and arm yourself with the answers to all of this and more with our information packed Health and Nutrition bundle. In true Permacharts fashion, these 4 expertly written quick reference guide charts provide you with just the facts, tips and information you need to know to get on the road to a better and healthier you today. Here is what each chart covers 1. Jump Start Your Brain: Healthy nutrition tips that improve body and brain function. How to select foods that contain the vitamin and minerals that boost brain function. 2. Nutrition - basic principles: The role of Nutrition in human health. The food pyramid. Digestion and absorption. 3. Vitamins & Minerals: The role of vitamins and minerals in human performance. Vitamins, Minerals, and Diet. Treatments for vitamin and mineral deficiencies. Supplements and much more. 4. Raw Food Superfoods: Benefits of Superfoods. Supplements and Superfoods. Food Components and What They do for You. Things to Watch for When Buying Superfoods and much more.
