Ceylon blue butterfly pea flower is a plant native to Southeast Asia, known for its vibrant blue flowers used for centuries in traditional Ayurvedic and Chinese medicine. The flowers are commonly brewed into a tea that is believed to have a range of health benefits, including:

1. Boosting brain function: The antioxidants and flavonoids in Ceylon blue butterfly pea flower tea may help protect the brain from damage caused by free radicals and oxidative stress, potentially improving cognitive function.

2. Improving digestion: Ceylon blue butterfly pea flower tea is believed to have mild laxative properties that can help improve digestion and relieve constipation.

3. Promoting relaxation: The tea may help promote peace and reduce anxiety due to its content of flavonoids and anthocyanins, which have a calming effect on the nervous system.

4. Supporting healthy skin and hair: The antioxidants in the tea help protect the skin and hair from damage caused by free radicals, potentially improving their overall health and appearance.

5. Regulating blood sugar: Some research suggests that Ceylon blue butterfly pea flower tea may help regulate blood sugar levels, which is potentially beneficial for people with diabetes.

Ceylon blue butterfly pea flower tea is typically made by steeping the dried flowers in hot water for several minutes, then sweetening them to taste with honey or sugar. It can also be used as a natural food colouring agent to add a vibrant blue colour to dishes such as rice, noodles, and desserts.

Dried blue butterfly pea flower tea is a popular herbal tea made by steeping dried butterfly pea flowers in hot water. The tea has a vibrant blue colour that can be enjoyed both hot and cold. Here is a simple recipe for making dried blue butterfly pea flower tea at home:

Ingredients:

• One tablespoon of dried blue butterfly pea flowers

• 1 cup hot water

• Honey or sugar (optional)

Instructions:

1. Place the dried blue butterfly pea flowers in a tea infuser or strainer.

2. Pour the hot water over the flowers and let steep for 3-5 minutes or until the water turns deep blue.

3. Remove the infuser or strainer and discard the flowers.

4. Sweeten to taste with honey or sugar, if desired.

5. Enjoy your hot or cold blue butterfly pea flower tea!

Note: You can adjust the number of dried flowers and steeping time to achieve your desired strength and colour intensity. You can also add other herbs, spices, or fruit to create your unique blend of tea.

Blue butterfly pea flower rice is a popular dish in Southeast Asian cuisine, particularly Thai, Malaysian, and Indonesian cuisine. The rice gets its vibrant blue colour from the natural pigments in the blue butterfly pea flowers. Here's a simple recipe for making blue butterfly pea flower rice:

Ingredients:

• 2 cups jasmine rice

• 2 cups water

• 1/2 teaspoon salt

• 1/2 cup dried blue butterfly pea flowers

Instructions:

1. Rinse the jasmine rice in cold water until the water runs clear. Drain and set aside.

2. In a pot, combine the water and dried blue butterfly pea flowers. Bring to a boil, then reduce the heat to low and let simmer for 10-15 minutes to make a blue tea.

3. Strain the blue tea through a fine-mesh sieve, pressing the flowers to extract all the liquid.

4. Add the rinsed rice, salt, and strained blue tea in the same pot. Stir to combine.

5. Bring the rice to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.

6. Cook the rice for 18-20 minutes until the water has been absorbed and the rice is tender.

7. Fluff the rice with a fork and let it sit for 5 minutes before serving.

The resulting blue butterfly pea flower rice is a beautiful, fragrant, and slightly nutty rice that pairs well with a wide range of dishes, especially Southeast Asian curries and stir-fries.

Dried blue butterfly pea flowers are a versatile ingredient that can be used to add natural colour and flavour to various dishes. Here are a few recipes that use dried blue butterfly pea flowers:

1. Blue Butterfly Pea Flower Lemonade: Brew a robust blue butterfly pea flower tea using dried flowers and water, then add lemon juice and honey or sugar to taste. Serve over ice for a refreshing and colourful summer drink.

2. Blue Butterfly Pea Flower Coconut Milk Pudding: Combine coconut milk, sugar, cornstarch, and a pinch of salt in a saucepan over medium heat. Add a handful of dried blue butterfly pea flowers and let simmer for 5-10 minutes, stirring occasionally, until the mixture thickens. Remove from heat and strain out the flowers. Pour the pudding into ramekins and let chill in the refrigerator for at least 2 hours before serving.

3. Blue Butterfly Pea Flower Rice Noodles: Soak dried rice noodles in warm water until softened, then rinse and drain. Bring a pot of water to a boil and add a handful of dried blue butterfly pea flowers. Let simmer for 10-15 minutes to make a blue tea, then strain out the flowers. Cook the rice noodles in the blue tea until tender, then serve with your favourite stir-fry or curry.

4. Blue Butterfly Pea Flower Iced Tea: Brew a robust blue butterfly pea flower tea using dried flowers and water, then sweeten it to taste with honey or sugar. Let the tea cool, then serve over ice with a slice of lemon or lime.

5. Blue Butterfly Pea Flower Infused Vodka: Add a handful of dried blue butterfly pea flowers to a bottle of vodka and let steep for at least 24 hours. Strain out the flowers, then use the infused vodka to make colourful and flavorful cocktails.

These are just a few ideas for using dried blue butterfly pea flowers in cooking and baking. Experiment and have fun with this unique and versatile ingredient!

Thank You and Nice Day!